Infrared Sauna

An effective tool for natural healing & relaxation

what is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared light to create heat. This light penetrates the skin and heats the body directly, rather than relying on heating the surrounding air to transfer heat. This method allows for a lower overall temperature while still providing deep tissue heating and various health benefits. 

more infrared sauna information

Our infrared saunas run from 120-145 degrees using far-infrared light.

Infrared sauna sessions are up to 60 minutes in your own personal sauna and room.

benefits of infrared sauna use

Pain relief

Infrared heat can penetrate deep into muscles and joints, alleviating pain from conditions like arthritis and muscle pain/spasms. 

Detoxification

Infrared saunas helps the body release toxins through sweat. 

Improved circulation

The heat can dilate blood vessels, improving blood flow and circulation. 

Relaxation and stress reduction

The warmth and gentle heat can promote relaxation and reduce stress. 

Weight loss

Some studies suggest that infrared saunas may help with weight loss by increasing heart rate and metabolic rate. 

Skin purification

The increased circulation and sweating can help improve skin health and appearance.